It’s a dream for every parent to give their child the right upbringing and pass the mantra of staying active. Infusing the habit of regular physical activity since childhood does make a difference. Making it a part of a natural routine will bring tons of personal benefits in a long term for an individual. The advancement of technology and the tech-savvy world have made the routine of children more lethargic but that’s where the challenge has to be accepted. We at Austin eco bilingual school are one of the best preschools in Austin and we together with our experienced teachers always concentrate to infuse the active lifestyle in our children.
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Let us further look at some handy tips to make your children remain active:
Be a Role Model
It is often said that one should follow his advice first before preaching it to others. So you must be like a role model to your child. Engage in physical activities and daily workouts yourself so it sends the right signal for your child who gets motivated after seeing your daily routine. Engage in activities like hiking, running, cycling, and sports, which develop an interest in the mind of your little ones about these activities. A daily conversation about the benefits of staying active and regularly engaging yourself in such activities with your children will bring a very optimistic impact on the behavior of your child.
Make Time for Exercise
The schedule of the children these days is very hectic. They are either busy all day with their school work and when they are slightly free, social media consumes most of the remaining time. Children must make a proper schedule and dedicate time for proper routine exercise. 1 hour of exercise every day would be sufficient.
Make Exercises Fun
Exercise is not something that could be forced on someone. So children must start pursuing those exercises and activities which they find fun and interesting. It is part of the parent’s responsibility to help their little ones find a suitable exercise that gives them unending joy. The same thing goes for sports. Let your children choose the sport they love and therefore let them engage in it willfully. Another way to make exercises fun is to let them sign up for activities with their friends and let them enjoy them together. Premium ib schools in Austin make sure to make these exercises fun for the children’s
Do Not Make Winning The Focus
Do not ever make everything a race for your child which forces him to keep winning. Never create a mindset of winning and losing but rather look for enjoying the activity. Children should not be forced into these undesired competitions. If the parents can eradicate the peer pressure and let children enjoy all these activities to the fullest then it’s a win-win for both the parents and their little ones.
Restrict Screen Time
One of the most important aspects that every parent should concentrate on is to restrict the screen time of their children. it is very essential to ensure that they can concentrate on these important activities rather than wasting their time in the online world. It is often stated that the screen time of children should not exceed more than 2 hours a day.
Teach Kids The Benefits of Physical Exercise
The best preschools in Austin give special attention to making children learn about all the benefits of regularly engaging in physical exercises. Exercises not only improve an individual’s efficiency but also act as a wonderful stress buster.
Indoor Activities for Times That You Cannot Step Out
The weather in our cities is not favorable all the time and it could sometime be extremely cold or hot, which disrupts the regular activities of children. Thus indoor activities like hallway soccer or freeze dance are the best alternative.
Start Slow
A very important point that the best preschools in Austin keep in mind while training students. Never overdo the exercises and keep the progress slow so the children don’t lose interest.
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